Am a male but let me tell you you need to resist or leave. I am staying with my parents due to medical conditions and I too have faced countless restrictions in doing any work at home or outside, on sleeping, or going to medical appointments. In at least one distance, I was called when I was in the emergency room over an injury and was shouted at and insulted and demanded to return home without treatment so I cannserve them with a stupid task(s).
At some point I noticed just how much I have them/the main parent systematically destroy my life and freedom. It doesn’t get better. Get outside no matter what is said. Minimize the possessions you have at home. I’ve even lost some gold because of my father and the criminals he always lets in, even removing barriers I set up before I go outside.